GoForgeFit
Start Free

Fitness & Nutrition App

Forge Fit

An algorithm-driven fitness and nutrition app that builds a personal plan from your goal, experience, and weekly schedule — then reviews and evolves it every four weeks.

Start Training Free View Features

Good morning,

Alex

🔥 6-week streak
Today's workout Cut

Push Day

Chest · Shoulders · Triceps · 6 exercises · ~45 min

View & start
Cut · Month 2 On track
Current weight71.4 kg
Phase-end target69.9 kg3 wks left
3 / 4 days Workouts done this week

Training Plans / Meal Logs / Progress Tracking / Monthly Reviews

1 min From sign-up to a full plan
4 weeks Then the plan evolves with you
50+ Exercises · 13 movement patterns
First 100 Users unlock Pro free

Core Modules

Training, nutrition, and progress in one loop.

01

Personalized Training Plans

Seven split structures chosen from your experience, goal, and training days — from full-body to push/pull/legs, with custom overrides.

02

Focused Workout Execution

Focus mode guides you set by set: weight and rep stepping, RPE logging, PR detection, warm-up sets, and automatic rest timers.

03

Smart Exercise Library

13 movement patterns and 50+ exercises with form cues — instant swaps for busy machines, home training, or joint discomfort.

04

Progress & Body Tracking

Weekly weigh-ins, tape measurements, body-fat reference scale, check-in calendar, and full workout history.

05

Strength Analytics

Per-exercise strength curves, estimated 1RM tracking, and weekly volume analysis against the effective 10–20 set range.

06

Monthly Review

Every four weeks, four decision trees adjust your phase, calories, progressive overload, and volume — you approve each change.

07

Nutrition Tracking Soon

TDEE-based calorie and macro targets, food library, palm-portion quick logging, and custom foods.

08

Accounts & Cloud Sync

Email or Google sign-in with cross-device sync — or skip sign-up and keep everything on your device. Dark mode included.

App Showcase

A look inside the app.

≡ List 3/16 sets · ⏱ ~32 min Exit

Squat

Exercise 2/6 · Set 3/4 · Target 6–10 reps

Last best 60 kg · try 62.5 kg!

Weight kg

−62.5＋

Reps

−8＋

Effort RPE (optional)

Easy Moderate Hard Max
Finish Set
Focus mode guides every single set

Month 3 Review

Based on your plan + last month's data — approve item by item:

−1.6 kgMonthly weight
AverageBody-fat ref
CutCurrent phase
  • PhaseBody fat on target → Maintain
  • CaloriesDaily calories −180 kcal
  • LoadBench Press +2.5 kg
  • SetsBarbell Row +1 set

Apply selected changes

Four decision trees, approved by you

Strength Curve

Bench Press · last 12 sessions

🏆 New PR · 62.5 kg

Latest weight62.5 kg
+14%
Watch strength trend upward

Every Four Weeks

Review every four weeks and let the plan evolve with you.

GoForgeFit brings together workout completion, body-weight trends, strength progress, and nutrition goals, then runs four decision trees to shape the next phase of your cut, bulk, or recomposition.

  1. Training Performance Review workout frequency, total volume, completed sets, and personal records.
  2. Body Changes Compare weight, measurements, body-fat reference, and weekly consistency.
  3. Nutrition Targets Adjust calories, protein, carbs, and fats around your current phase.
  4. Next Month’s Plan Update training volume, exercise selection, and nutrition direction.

Connect training, nutrition, and progress instead of scattering them across different tools.

Free vs Pro

Start free. Unlock the full loop with Pro.

Early beta: the first 100 users get every Pro feature free.

Free

€0

  • Training plans with manual editing
  • Workout execution and set logging
  • Strength progress curves
  • Body weight, measurements, and body-fat logs
  • Check-in calendar
  • Ad-supported experience

Pro

€4.99 / month

€39.99 / year

Early-bird founder price — locked in while you stay subscribed

Included today

  • Auto-generated personalized training plans
  • Personalized starting weights by body, sex, and experience
  • Monthly reviews with precise numbers and per-item approval
  • 1RM curves and weekly volume analysis
  • Shareable monthly report card
  • No ads, cancel anytime

Coming to Pro

  • Nutrition tracking: TDEE targets, food library, palm-portion logging Soon
  • Weekly training reports Soon
  • A/B alternating plans Soon
  • Exercise demo videos Soon

Now Live

Ready to turn training into a system?

The free version is live — no download, it runs right in your browser. The first 100 users unlock every Pro feature free.

Open GoForgeFit No sign-up required to try it.